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Hawaiian Tuna Salad


For the fish:
cup orange juice
2 tbs. soy sauce
1 tbs. minced fresh ginger root
Pinch cayenne pepper, or to taste
1 lb. swordfish, tuna or other firm fish steaks, cut in 1 chunks

For the salad:
1 fresh pineapple cut in bite-size pieces, or 1 can pineapple tidbits, drained
1 small cantaloupe, cut in bite-size pieces
1 cup grapes
2 kiwi fruit, peeled and sliced
1 10-oz. can sliced water chestnuts, drained
cup fat-free honey mustard salad dressing
lettuce leaves (optional)

Combine the orange juice, soy sauce, ginger root and cayenne in a container just large enough to hold the fish. Add the fish and marinate at least hour. Bring the marinade to a boil in a small pan, add the fish and simmer gently, covered, until opaque throughout (about 5 minutes). Remove the fish and add a few ice cubes to the cooking liquid.

Combine the cooked cooking liquid, fish and salad ingredients in a serving bowl. Serve on a bed of lettuce leaves if desired.

Yield: 6 - 8 Servings
Calories: 230
Total Fat: 4 grams
Dietary Fiber: 3 grams


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Highland fish market is located in Louisville, KY ( Kentucky ). Highland Fish Market is the place to go for Fresh Lish in Louisville. Fresh Fish at Highland Fish Market Louisville. Louisville's Fresh Fish Market - Highland Fish Market. Highland Fish Market is not in the Highlands. Highland Fish Market is located on Shelbyville Road in Middletown. Fresh Fish - Highland Fish Market Louisville

Above is a list of links to pages throughout Highland Fish Market. Highland Fish is your Seafood Connection in Louisville, KY. We are located in Middletown, but are within driving distance from these areas: St. Matthews, Chenoweth Square (Shelbyville Road, Frankfort Avenue), The Highlands (Bardstown Road), and Hurstbourne. Middletown is in the East End. St. Matthews (Chenoweth Square, Frankfort Avenue, Shelbyville Road, Hurstbourne are also considered to be in the East End. Bardstown Road is only a mile or two from the East End. Highland Fish Market is Louisville's Connection for Fish and Seafood in Louisville, KY. You want Recipes? We have Recipes! Over 3,100 Fish and Seafood Recipes. We are your Fish and Seafood Recipe Connection in Louisville.

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