recipes shown will either contain your item or your item
could be a substitution for another item.
Sole and Chips
1 1/2 lb sole fillet, skinned
salt and white pepper
1/4 cup flour
oil for frying
1 1/2 tsp active dry yeast
1/2 cup warm water
3/4 cup flour
1 tsp oil
3/4 cup beer
1 egg white
Wash fish filets in lemon and water. Season with salt and pepper.
Chill while you prepare the batter.
Sprinkle yeast over warm water. Let stand until dissolved. Place
flour in a bowl with the salt and sugar and make a well in the
center. Add the dissolved yeast, oil and 2/3 of the beer and stir
with a wooden spoon just to combine. Stir in remaining beer.
Let the batter stand, covered, in a warm place 30 to 35 minutes,
until it has thickened and becomes frothy
Dry fish with paper towels and cut each fillet diagonally in 2
pieces. Heat the oven to warm.
Stir together remaining flour, pepper and salt in a plate. Heat
the oil. Whip egg white until it forms soft peaks and fold it into
Coat fish with seasoned flour, patting so they are evenly coated.
Shake off excess flour. Using a 2 pronged fork dip the fish in
the batter. Lift it out and hold it over the bowl 5 seconds to drip
off excess batter.
Carefully lower the piece of fish into the hot oil and deep fry ,
turning once until golden brown and crisp. Fry 1 or 2 pieces at
a time, transferring to paper towels as you go.
Keep warm in the oven until all fish is done, or until you finish
frying the potatoes. ( separate recipe) Serve with lemon wedges
and tartar sauce.
Click here to view printer friendly version.
© All Rights Reserved.
This site cannot be reproduced in any way without the express written
permission of the Highland Fish Market.
Hosting and Maintenance for this site provided by NetworkLouisville.com
fish market is located in Louisville, KY ( Kentucky ). Highland Fish
Market is the place to go for Fresh Lish in Louisville. Fresh Fish at
Highland Fish Market Louisville. Louisville's Fresh Fish Market - Highland
Fish Market. Highland Fish Market is not in the Highlands. Highland
Fish Market is located on Shelbyville Road in Middletown. Fresh Fish
- Highland Fish Market Louisville
is a list of links to pages throughout Highland Fish Market. Highland Fish is your Seafood Connection
in Louisville, KY. We are located in Middletown, but are within driving distance from these areas: St. Matthews,
Chenoweth Square (Shelbyville Road, Frankfort Avenue), The Highlands (Bardstown Road), and Hurstbourne.
Middletown is in the East End. St. Matthews (Chenoweth Square, Frankfort Avenue, Shelbyville Road, Hurstbourne are
also considered to be in the East End. Bardstown Road is only a mile or two from the East End. Highland Fish Market
is Louisville's Connection for Fish and Seafood in Louisville, KY. You want Recipes? We have Recipes!
Over 3,100 Fish and Seafood Recipes. We are your Fish and Seafood Recipe Connection in Louisville.